K A R E
y o g a
K A R E y o g a & Retreats are dedicated to strengthening your mind, body and spirit so you can be the best version of yourself.
New Yoga Classes
1. Women's health during pre-menopause, peri menopause, post-menopause.
Unique women's specific yoga designed to support the body during specific stages in female development.
2. Yoga, meditation, dynamic breathing and cleansing practices.
Main benefits : prevention of respiratory diseases, and recovery from disease.
3. Children's Yoga
Educational, active mindfulness.
I am happy to share all this with you and your children!
Also included, Complementary meditation practices before or after the lesson or as a separate lesson.
We can decide what is more beneficial to you.
Other Yoga sessions:
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Traditional Yoga
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Myofascial Physiotherapy (spine therapy) with therapy balls,
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Sound healing therapy with bowls.
Renata 🙏🏼🕉💜
K A R E is the collaboration of our passionate, dedicated and experienced wellness practitioners,
Renata
Our retreats are so much more than just
bootcamps and detox.
Our goal is to reset your body while nourishing the mind; so that you can be the best version of yourself.
YOGA, MEDITATION, PRANAYAMA
Renata leads you through yoga and pranayama sessions on the beach & at the retreat venue, all tailored to your level.
FITNESS & NUTRITION SESSIONS
Fresh and functional strength, core, cardio & fitness sessions.
Nutritionist, Ai, nourishes your mind and body with hands-on nutrition sessions to get you healthier and stronger from the inside.
PAMPER & RELAXATION
Sound Healing Therapy vibrations will infuse your body & mind bringing about balance & relaxation.
Enjoy complimentary Traditional massage at our retreats.
PHUKET, THAILAND
KARE venues are minutes from the Phuket International Airport. Featuring a spectacular pool with loungers surrounded by coconut palms & a tropical landscaped gardens. Nestled between Bangtao & Nai Yang beach and a short drive to the fashionable shops of Boat Avenue.
Ai
Dietitian and Nutritionist
Ai is an Accredited Practising Dietitian and Nutritionist. She has been working in nutrition for >15 years, in Australia, HK, Singapore and Thailand. Former fashion model, Ai has first had experience with disordered eating and effects it has on the body. Her extensive education, training and experience; LOVE for nutrition; and FOOD inspires others to eat well in a mindful, enjoyable way of life. Ai uses her expertise in women’s health, wellness, clinical and sports nutrition, and food, to counsel and nourish you during your KARE experience.
Renata
Yoga, Sound and Reiki Healer, Aqua Therapy
With over 15 years experience, Renata is highly qualified with certifications in Women's Health Yoga, Menopause, Yin, Power, Hatha Yoga, Spine Therapy; Aqua Therapy, Sound Healing Therapy and Reiki. Renata is a passionate, caring and experienced therapist who is able to tailor her classes to different skills and strengths and injuries. She is deeply knowledgeable. Renata empowers others to practice yoga and incorporate it as a philosophy to live life, mindfully, physically, and spiritually.
Benita
Homeopath and Naturopath
Dr Benita Perch is a multi-award-winning U.S. trained and licensed Naturopathic Physician, Homeopath, and Corporate Wellness Speaker with over a decade of experience treating acute and chronic diseases in thousands of infants, children, and adults across the globe. She is the Managing Director of IMI – Integrated Medicine Institute, Hong Kong and Asia’s largest and leading natural medicine clinic. Taking a truly integrated approach to healing. Benita combines significant expertise in conventional pathology, modern diagnostic testing, functional medicine, pharmacology, homeopathy, herbal medicine and clinical nutrition to treat the root causes of health issues for long-term healing.
Latest retreat experience
GET IN TOUCH
Please contact us for more information.
Tel: +66 99 301 9475
Rejuvenate your Mind, Body & Spirit